Soul-o Listening

Generally speaking, thinking too much is a problem. When you can come from your heart it’s a much more pleasant existence. However, your heart can also steer you in the wrong direction leaving you with illogical ideas, and motivated by feelings that don’t serve you.T

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Psyche & Salt
Taking an Internal Pilgrimage

There is no denying that most of us are lost. Even if you are very good at being on auto-pilot, doing the tasks you are expected to do, living the life you are supposed to live, you might be completely off course in finding the deep, personal meaning you long for. The ancients called this soul-loss, and it happens when we stay on the path of least resistance, and feel deeply unsatisfied with the way life is going.

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Psyche & Salt
Finding Deeper Connection

Connection is a lost art in our modern disengaged culture. Picking up this survival skill again isn’t hard it just requires a bit of commitment and effort. It’s kind of like eating your vegetables. Not always fun, but you feel better when you do.

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Psyche & Salt
Learning Through Transition

Transitions are inherently challenging. We go through so many in the human lifespan that we often don’t stop to acknowledge that they are happening. Whether its marriage, divorce, the birth of a child, menopause, or death, how we traverse these changes will not only determine how we will come out the other side, but how well we will manage the inevitable next challenge life throws our way.

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Psyche & Salt