Let’s get you on the path to a new kind of wellness.
Going well beyond the more traditional models of psychotherapy, Psyche & Salt embodies the future of mental health by offering you a variety of services that considers all aspects of who you are, and how you live.
I created Psyche & Salt because I want you to feel inspired, excited and empowered to live life as a strong, balanced and happy woman.
As a woman you are complex, multilayered, intuitive, powerful and deep. You deserve the opportunity to explore and understand yourself on every level including your history, body systems, narrative, genetics, ethnicity, race, culture, life phase, dietary habits, and sexuality.
This is why I practice using an integrative approach that considers you as the whole person that you are within the context of your unique life.
It's not uncommon for women to feel "off" when they intuitively know something needs to change or shift. I encourage you to not ignore the messages being sent, but to honor this gut instinct and internal wisdom as a communication that it might be time to reach out for some help.
You have a lot of choices when it comes to health and healing. The most reliable way to know if we’re a good fit would be to have a brief chat to discuss what you need and how I can help.
I invite you to take the next step for your wellbeing by reaching out today to schedule a free consultation with me.
Together we can:
Explore how your lifestyle, dietary habits and physical health are impacting your emotional wellbeing.
Uncover the mental and physiological obstacles getting in the way of you living your best life.
Deepen your personal reflection as a path to self-improvement and healthier relationships.
Create awareness around your behaviors so you can consciously and confidently move through your world.
Review any blood work or cognitive tests to to unearth root causes underlying symptoms.
Mitigate your stress through research-based practices, dietary changes and lifestyle adjustments.
Heal old wounds to create space for the happiness and joy you deserve.
Reflect on your past to inform your current and future wellbeing.
You will walk away with:
A fresh perspective on the world and the context of your life.
An understanding of your unique physical and psychological needs.
Increased energy and motivation to live a full and healthy life.
More adaptive ways to manage emotional and physical symptoms in your daily life.
Personalized dietary and supplement recommendations.
A strong feeling of being heard, seen and supported in your life.
Relational skills to improve your interpersonal connections in life and work.
Easy to apply tools and practices to mitigate stress.