About the Minding Menopause Gathering:
The menopausal years of a woman’s life embody much more than changing hormones and the end of menstruation. It is a time filled with opportunity for self-reflection, honoring the body’s wisdom, setting intentions, and realigning with new natural rhythms of life.
Menopause is another developmental phase of life and a rite of passage that calls for increased self-care, unique dietary changes, and ample self-reflection.
This Psyche & Salt gathering is an opportunity to take pause and to re-evaluate the next chapter of your life. Menopause is a time to release finished roles, to gather your accumulated wisdom, and to mindfully move forward in life with a sense of deep purpose.
This gathering is brimming with community connection, psychological support, and lessons in the culinary medicine you need to support you through this crucial life transition.
This educational and open process support group may include:
Foods and supplement recommendations that support your unique body during this life transition
Conversations around aging, growing older as a woman, and faulty cultural norms
Ways to reconnect to your body’s natural wisdom, healing power, internal systems, and rhythms
Rituals for releasing old roles and identities as you move into the changes you’re experiencing
Creative expression and healing arts to support your transition into this new chapter of your womanhood
Ready to experience profound transformation in the presence of amazing supportive women as you explore, reflect, and create your way to a newfound freedom during menopause?
This intimate gathering of women supporting each others journey through menopause is a beautiful way to reconnect with yourself and welcome in one of the most powerful transitions of your life.
Limited to 10 women
Designed for women who are actively going through peri-menopause and menopause
Start date: Ongoing enrollment
Location: Los Angeles, CA
Insurance: Billable in accordance with your plan details.
PRACTITIONER BIO: Dr. Andra Brosh, is a licensed clinical Psychologist and board certified holistic nutritionist specializing in the integrative mental and physical health of women in transition. Dr. Brosh is passionate about helping women age gracefully, and she will help you honor this special right of passage into new womanhood.
“ Our last meeting was really something. You are helping me tremendously. Many times after leaving our sessions I feel total gratitude for the work we have done since our first meeting. While the last 2+ years have been difficult, I certainly have learned a lot and even with the pain I have experienced (and sometimes still do), I wouldn’t trade it for anything. “