Your moods are influenced by a variety of factors including shifting hormones, dietary habits, relational experiences, and psychological health.
painful Physical and psychological symptoms can surface simultaneously, or you may notice that you’re feeling a shift in mood during a particular life phase or event.
Nutritional Psychology is a burgeoning field that integrates the surprisingly dramatic role of nutrition in mental health. Research supports the link between what we eat and how we feel, but we have known for centuries that food can prevent and heal what ails us.
Now you can take advantage of the profound opportunity to treat your psychological and physical symptoms simultaneously using psychotherapy, whole foods, supplements, and natural remedies.
Physical Conditions that connect with your psychological health include:
Poor digestion and imbalanced gut flora are often the source of anxiety, panic, cravings, and depression.
Stress triggers inflammation, brain fog, physical pain, cravings, overeating.
An overburdened liver prevents proper detoxification, and effects energy, cellular health, digestion, and hormone balance.
Hidden food allergies are linked to gut issues, inflammation, anxiety, depression, and cravings.
Neurotransmitter deficiencies increase food cravings, addiction, and emotional or physical pain.
Blood sugar imbalances lead to personality changes, addiction relapse, irritability, cravings, overeating, and panic attacks.
Hormone shifts create mood swings, weight gain and loss of sleep.
Depleted vitamin levels can cause mood disorders, addiction and decreased cognitive function.
The blending of psychotherapy with nutrient therapy is a recipe for immediate results and long-term wellbeing. You’ll learn to care for your psycho-physical health safely, effectively, and naturally so you can feel confident in your choices, habits, and practices.
Our goal is for you to become empowered in your health so you can feel the freedom that comes with intimately knowing the needs of your own mind and body.
Integrative Psychology can help you:
Uncover hidden food allergies.
Conquer cravings and addictions.
Eliminate depression and anxiety.
Taper off psychotropic medications safely.
Improve concentration and memory.
Sleep more regularly and consistently.
Prepare your body for conception and pregnancy.
Lower levels inflammation and chronic pain.