Your moods are influenced by a variety of factors including shifting hormones, dietary habits, relational experiences, and psychological health.
Physical and psychological symptoms can surface simultaneously, or you may notice that you’re feeling a shift in mood during a particular life phase or event.
Nutritional Psychology is a burgeoning field that integrates the surprisingly dramatic role of nutrition in mental health. Research supports the link between what we eat and how we feel, but we have know for centuries that food can prevent and heal what ails us.
Now you can take advantage of the profound opportunity to treat your psychological and physical symptoms simultaneously using psychotherapy, whole foods, supplements, and natural remedies.
Physical Conditions that connect with your psychological health include:
Poor digestion and imbalanced gut flora are often the source of anxiety and depression.
Stress triggers inflammation, brain fog and memory decline.
An overburdened liver effects energy and can compromises fertility.
Food allergies are linked to hyperactivity, and cognitive imbalances.
Nutrient deficiencies increase food cravings and emotional eating.
Blood sugar imbalances lead to personality changes, irritability and panic attacks.
Hormone shifts create mood swings, weight gain and loss of sleep.
Depleted vitamin levels can underlay mood disorders, addiction and cognitive function.
The blending of psychotherapy with culinary medicine is a recipe for immediate results and long-term wellbeing. You’ll learn to care for your psycho-physical health safely, effectively, and naturally so you can feel confident in your choices, habits, and practices. My goal is for you to become empowered in your health so you can feel the freedom that comes with intimately knowing the needs of your own mind and body.
Integrative Psychology can help you:
Identifying and eliminating food allergies contributing to emotional and physical symptoms.
Naturally addressing hormone imbalances due to menopause, postpartum adjustment, and natural development.
Alleviating symptoms of depression with dietary shifts and nutrient dense foods.
Managing anxiety and panic attacks through improved gut health.
Improving concentration and memory by balancing blood sugar.
Better sleep patterns by aligning your circadian rhythm.
Preparing your body for conception and pregnancy.
Reducing effects of stress using herbs, teas and lifestyle changes.
Avoiding chronic health conditions by lowering inflammation.