Why Is Gen Z Obsessed with Astrology and Tarot for Healing
Over the past few years, I’ve had more conversations about astrology and tarot than I ever expected when I started my work. Friends, students, even people I meet at workshops want to know what their rising sign means or what to do when they pull the Tower card. And every time, I smile because I get it.
As a psychologist and certified tarot reader, I’ve noticed something meaningful happening with younger generations. Many Millennials and Gen Z are turning to astrology and tarot as part of their emotional and spiritual growth. Some people call it a trend, but I believe it’s much deeper than that.
Recent reports show that more young people are stepping away from the belief systems they grew up with. Not out of rebellion, but because those systems no longer feel like home. Instead, they’re building something new—something more flexible, intuitive, and emotionally honest. They're choosing to explore what feels right for them, on their own terms.
In this blog, we’ll explore why astrology and tarot are showing up in the emotional lives of Millennials and Gen Z, and how these practices are becoming trusted companions in their search for healing, clarity, and growth.
What’s Really Fueling Gen Z’s Interest in Astrology and Tarot
Being a young adult right now is a lot. There’s pressure to have your life figured out, to stay productive, to look okay even when you’re not. Millennials came of age during nonstop change, economic downturns, rising mental health struggles, and a digital culture that rarely gives them time to rest. Many feel burned out, anxious, and unsure where to turn next.
But what I’ve seen, both in my practice and out in the world, is that instead of turning away from those feelings, many are turning inward. They’re using spiritual tools like astrology and tarot to understand what’s going on inside. Not to escape, but to look closer.
These practices don’t give direct answers, but they offer something steady. A card reading or a birth chart can be the start of a deeper conversation with the self. I hear from clients in their 20s and 30s who look to their moon sign to explain their emotional ups and downs, or who draw a tarot card each morning as a way to check in. It becomes a small, calming habit in the middle of everything else that feels uncertain.
These tools seem to meet them where they are without asking for explanations. There’s no pressure to perform, no need to get it “right.” They can simply sit with a card or read a horoscope and feel like someone or something understands what they’re going through, even if just for a moment.
For many Millennials, this is how they process life now. It’s how they slow down, make sense of their feelings, and reconnect with their inner voice. In a world that moves fast and feels emotionally loud, tarot and astrology give them a softer way to listen.
The Healing Power of Symbolism and Intuition in Gen Z Astrology and Tarot
It’s really encouraging to see that Millennials continue to turn to astrology and tarot as part of how they try to take care of their emotions and personal growth. But one question that comes up often is this: Is this real therapy?
No, astrology and tarot aren’t considered clinical therapy. They don’t offer mental health diagnoses, and they aren’t a substitute for professional psychological treatment. But what they do provide is something that speaks to many people in a different way—especially when it comes to exploring feelings and building awareness.
Tarot cards are full of symbols—like swords, cups, or images that represent common emotional themes such as change, rest, or clarity. When someone pulls a card, it often mirrors something they’re already feeling. It doesn’t give direct advice, but it opens space for reflection.
The same goes for astrology. A person’s birth chart shows where the planets were at the moment they were born, and from that, they can explore patterns in how they relate, feel, and respond to the world around them.
Both practices encourage people to slow down and check in with their inner thoughts—without judgment, without rules. They help people notice what feels true for them. And that kind of quiet reflection, even for a few minutes, can support emotional awareness.
Some Millennials say these rituals give them space to pause. For example, they read their horoscope when they’re feeling uncertain or pull a tarot card during a tough week. They’re not always looking for predictions. A lot of the time, they just want to feel connected to what they’re going through. And that makes sense, especially in a world where many things feel out of their control.
So when we talk about healing through astrology and tarot, what we’re really talking about is the power of paying attention. The symbols create meaning. The intuition opens the door. And together, they help people feel more in touch with who they are—and that’s where healing often begins.
Combining Astrology and Tarot with Therapy
One thing I’m often asked is whether astrology and tarot can be used alongside therapy—and yes, they can. I’ve found that, when used thoughtfully, they work well with the therapeutic process.
Therapy can feel overwhelming at times. Talking about hard things, digging into the past, or even just showing up and being open can take a lot out of someone. Tools like tarot cards or birth charts can support that process by helping people reflect, process, and check in with themselves between sessions.
For example, I’ve had clients who bring their tarot readings into our sessions. We look at the cards they pulled and talk about how they relate to what’s going on in their life. It becomes a jumping-off point for deeper conversations. Astrology works the same way. A birth chart might help someone understand why they respond a certain way in relationships, or why certain times of year feel emotionally heavier. That insight can help guide the work we do in therapy.
These tools also make self-reflection more accessible. Not everyone connects with clinical language or structured worksheets. However, a simple card or chart can open up the same awareness, just in a softer and more creative way. It can feel less like “doing work” and more like personal discovery.
Of course, it all depends on the person. Some are drawn to these tools, and others are not—and both are valid. The goal isn’t to push it but to offer it as one more way to explore.
At the end of the day, healing is personal. And when astrology and tarot are used with care and openness, they can fit beautifully into someone’s therapeutic journey—helping them connect the dots, build trust in their inner voice, and move forward with more clarity and confidence.